3 Surprising Foods That Are Ruining Your Joint Health | Naturology

3 Surprising Foods That Are Ruining Your Joint Health

These common foods are wreaking havoc on your joints… here’s what to swap them out with.

When you’re trying to soothe stiff joints and fend off conditions like arthritis, the old saying “you are what you eat” rings especially true.

Certain foods cause inflammation and contribute to the breakdown of cartilage. And these joint-busting foods are so commonly consumed that they’re probably sitting in your kitchen right now.

Things like juice, lunch meat, and artificial sweeteners may all be contributing to your joint discomfort.

But don’t worry, there are lots of healthy alternatives out there. Here's just a few of them... 


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