Now that summer is nearly upon us, or whatever season it may be, it’s a good opportunity to think about nature. Specifically, the idea that nature can aff...
Mornings can be tough, especially at the beginning of a long work week. You’ve probably often thought to yourself, “There has to be a better way!&rd...
There are a lot of negative side effects that come with a night out on the town: headaches, nausea, achy joints, and sore muscles. But you may not have consider...
Most of us probably have half an hour of free time to spare somewhere in the day. Think about it for a second, there’s probably some point at which you co...
If you’re like a lot of people, you often spend your days looking at travel blogs and vacation photos on social media, dreaming of the next time you can t...
It’s no secret these days that your gut is critical to the rest of your overall health. Scientific studies have shown that the gut is related to many part...
Forgiving someone isn’t always a quick and easy task. In fact, sometimes it feels like forgiveness can be impossible in certain instances. But a recent sc...
Atherosclerosis is a common disease in which plaques build up in your arteries, disrupting blood flow and causing heart problems. The accumulation of these plaq...
Not to sound cliché, but you really are what you eat. It also turns out that food is better medicine than laughter.
Inflammation that starts in your gut ...
We all collect stuff. We have things that remind us of a vacation, a family event, a special achievement, or a special relationship. Over the years, you end up ...
You may not be the next candidate for the TV show Hoarders, but over the years you likely have collected many things. Most stuff you keep has sentimental value,...
As a child you washed your face with the same bar of soap you used for your hands. As you passed through puberty, that bar didn’t quite cut it any more. Y...
None of us really likes ticks, and why should we? Ticks are responsible for more than just being gross, drinking our (and our pets’) blood, and making us ...
Heart disease is one of the number one killers in the country. By learning about dietary changes, lifestyle changes and signs and symptoms, you can stay ahead o...
In a world where hair is a defining feature of beauty, women with alopecia are placed in a challenging position.
Society labels long, flowing hair as the defini...
You most likely had a diary when you were younger. It was the ideal place to keep all your secrets and record your most special thoughts and memories.
You likel...
You remember your mom always telling you to eat right because you needed certain vitamins. You probably even had those chalky, chewable vitamins shaped liked Fl...
Hundreds of weight loss medications have been entering the market - and engendering controversy - in the past few decades, and despite all the scams, many of us...
Some of us are reckless when it comes to what we consume. Even if we do a cursory check of the foods we are eating, we hardly dissect the alcoholic drinks we ha...
Yoga provides a lot of important health benefits for those who participate in it. It isn't just a system of mild poses that people can use to decrease stress, t...
