5 Digestive Symptoms You Shouldn't Ignore

Most people are unaware of how directly their digestion is linked to the rest of their body. From embarrassing bloating and irregularity to feelings of depression and anxiety -- the microbiome (or your "gut") has a huge impact on your health.

Fortunately, research has found the best way to restore balance in your gut is through probiotics. However, not all strains -- or supplements -- are created equal.

First, take a look at the 5 "digestive" symptoms you shouldn't ignore -- a few may even surprise you -- then, discover the specific probiotic strain that can help alleviate them right away!

1. Uncomfortable Gas & Bloating

It’s not unusual for certain foods to cause discomfort after eating. However, when it comes to a digestive imbalance, this chronic gas and bloating can be a sign of a more serious problem.

That’s because the bad bacteria are creating a “roadblock” for digestion which can result in frequent -- and even painful -- gas and bloating, regardless of what you're eating.

However, research has shown that Bifidobacterium lactis is effective in eliminating those embarrassing symptoms so you can once again feel comfortable after meals.

2. Irregular Bathroom Visits

Along with gas and bloating, you may have also noticed an uncomfortable change in your bathroom visits.

For some, it might be not having to go for days at a time, while for others, it will feel more like not being able to get through an event without knowing where the nearest restroom is.

Even if they only pop up from time to time, neither of these changes are “normal” and are clear signs of a digestive issue.

Fortunately, Bifidobacterium lactis and Lactobacillus bulgaricus have both been shown to help make regularity more achievable, so you can start feeling like yourself again.

3. Food Cravings & Weight Gain

This one might seem odd, but did you know when you have cravings for bad, unhealthy food… it might not actually be you craving them?

That’s because sugary, processed foods make the bad bacteria in your gut grow stronger -- so they actually trick your brain into craving these foods in order to get their fix.

And unfortunately for many, this can make managing their weight nearly impossible.

Lactobacillus casei, however, has been found to not only improve digestion to stop these cravings in their tracks, but can also help lower cholesterol levels as well, so you can achieve your health goals -- whatever they might be.

4. Fatigue

Furthermore, an imbalance in your gut can make you feel downright tired. That’s because your system is working on overdrive in order to digest your food and fight against the bad bacteria. Your body is unable to absorb the proper nutrition it needs, so you’re left feeling hungry and unsatisfied.

Because of its immune-boosting properties, however, utilizing Lactobacillus bulgaricus can help give your body the boost it needs to help you get up and go.

5. Feelings of Depression

And finally, many are shocked to learn that their brain is actually tied to their gut and when there’s an imbalance in one, it can cause some serious trouble for the other. You may have noticed that when you’re feeling nervous or anxious, it can result in a sour, upset stomach. Well, the same is true in reverse.

Studies have shown that the gut and brain are directly linked, so when you’re suffering from a digestive imbalance, the result can be feelings of depression and anxiety.

For this, you'll need Bifidobacterium longum as it has been found to specifically help aid with those feelings and can help restore balance to your gut and mind.

However, we know that with so many misleading labels and cheap products out there... it can be confusing to know which one is right for you.

After extensive research, testing, and consumer reviews, we have found, what we believe, to be the top 3 probiotic supplements currently on the market.

#1. Complete Probiotics Platinum by 1MD

Not only is 1MD’s Complete Probiotics Platinum endorsed by a renowned gastroenterologist, but it also boasts 50 billion live cultures and 11 robust strains -- including all of the ones listed above. Each have been clinically shown to not only boost your digestion, but improve your overall health, as well.

Plus, their strains are uniquely enhanced with the patented NutraFlora -- a prebiotic fiber that helps feed and strengthen your good bacteria.

When it comes to a high-quality product, forget the gold standard... and jump straight to platinum with 1MD's Complete Probiotics Platinum.

#2. Pro45 by LiveWell Labs

LiveWell Labs have created a truly potent formula with their Pro45 probiotic supplement. With 45 billion CFUs and 11 high-quality strains, including each and every one we listed above... good health never felt so easy.

Not only are their delayed-release capsules completely vegetarian, but they also don't utilize any additives or fillers -- making their product both powerful and pure.

#3. Ultimate Flora Probiotic by RenewLife

RenewLife's Ultimate Flora Probiotic is another fantastic supplement with results showing its ability to help relieve discomfort and promote better digestive and overall health.

With 50 billion live cultures and 12 probiotic strains, including the ones mentioned above, it has shown definite promise in re-establishing digestive balance for those who experience frequent discomfort.

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