9 Incredible Foods That Aid Your Weight Loss Regimen
Trying to Lose Weight? Introduce These 9 Power Foods Into Your Diet Regimen
It is not easy to lose weight. A person can try many different diet and exercise programs before they find a diet that works for them, or actually helps them lose weight.
Luckily there are foods that have been shown to help with weight loss. These are 9 foods that are guaranteed to help you lose weight.
They can be added to a number of dishes and, in some cases, eaten alone. These foods will also add terrific flavor to many recipes. Any way you cut it, these foods contribute greatly to your weight-loss goals, and they encourage your body to shed unwanted pounds and adopt a more healthy lifestyle.
Here are nine incredible foods that will supercharge your dieting efforts, and help you lose weight:
This herb is popular in Indian and South Asian cuisine. It has a number of health benefits including helping a person lose weight. Fenugreek can also help a person stabilize their blood sugar levels and help to increase the rate of your metabolism.
All a person needs to do is heat up some seeds and put them in water or another beverage. You can drink the seeds down and enjoy the weight-loss benefits.
This herbal compound contains amla, behada, and the herb harada. It's an ayurvedic remedy that will help cleanse the body from the inside out.
This herbal compound will help improve digestion and can also remove toxins from the body. These herbs come in a powdered form and they can be added to a cup of tea. They help to increase body metabolism, so that a person can lose weight with greater ease.
Cinnamon adds a bit of spice to foods and has a number of great health benefits. It can be added to both sweet and savory foods alike. Cinnamon can aid weight loss efforts and only one tablespoon a day is needed.
To get the best results, cinnamon should be mixed with a little bit of honey. This can control blood sugar levels and assist with weight loss. It is not recommended to eat a teaspoon of cinnamon alone. Cinnamon is not only a tasty flavor booster, it is also supportive of weight loss.
You've probably already heard of this one. Ginseng is an herb famous for assisting with weight loss.
Ginseng can increase a person’s energy levels allowing them to product the output necessary to work out and complete daily tasks. This alone helps with weight loss.
Ginseng is found in many drinks. Ginseng can also be sliced up thinly and added to a number of dishes where it adds a touch of spice. By adding Ginseng into your diet, you're contributing to a metabolism in support of your weight loss.
5. Black Pepper
This seasoning can really help a person lose weight. It can prevent fat cells from forming and will help burn off calories.
Black pepper contains a component known as piperine which gives the pepper a bit of a spicy flavor. To enjoy maximum weight loss results, add a little black pepper to some lemon juice.
This spice is found in many Asian dishes and, in addition to adding flavor to delicious food, a person can gain many health benefits.
Ginger helps soothe and relax the intestines and the digestive tract. It also helps control the thermogenic properties in the body.
Ginger is found in many common weight loss supplements. Adding some ginger to your diet and everyday dishes can help anyone lose weight.
3. White Kidney Beans
Foods that are high in carbohydrates can cause the body to store additional carbs, which leads to an increase in fat. White kidney beans are all natural and they can be made into supplements as well as eaten as beans.
They are able to reduce the effects that carbs have on the body and will help remove the extra fat. In a study, people that used supplements with white kidney beans lost an average of 6.5 pounds more than people who did not.
White kidney beans are also sugar free, perfect for weight loss.
2. Green Tea
Green tea is an extremely popular drink notable for assisting in weight loss. Nothing has to be added to this tea.
Green tea has a compound known as epigallocatecin gallae, which can help speed up your metabolism.
People who drank green tea were able to lose more weight over a 12-week period than people who didn't drink it. They lost an average of 7.7 full pounds more than non-green tea drinkers.
Green tea also decreases the rate at which the body absorbs carbohydrates and will improve the way the body uses insulin to increase the fat-burning rate. For these reasons, it's a weight loss must-have.
And the number one power food for helping with weight loss is...
1. Turmeric (Curcumin)
Curcumin, the spice extract derived from the turmeric root, is arguably one of the best spices that can help with weight loss. Turmeric is commonly found in Indian dishes.
This spice adds a yellow color to any dish and helps season food. It discourages the formation of fat in the body and helps the body pass this extra fat instead of storing it.
There are bonus health benefits associated with this spice that include anti-inflammatory properties and better blood circulation. Turmeric can be found in the spice section of many stores so anyone can add this unique ingredient to their food to help with weight loss.
Obviously, these are just some of the foods that can aid in the weight-loss process. There are certainly many more than nine of them. The important takeaway is that a person can eat all of these foods and their weight-loss goals will not only be supported, their health will be enhanced as well.
So, instead of counting calories, consume these foods and see how much easier it is to reach your weight-loss goals.
A person can eat these foods or add them to their favorite healthy dish and they will actually lose extra weight. It's not a promise for every single person (we're all different), but it's definitely worth a shot, or at least talking to your doctor about trying it.
If these help with weight loss and establishing a healthier lifestyle, you have nothing to lose but the extra pounds. These nine foods will all help you on your way.